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Strike Zone Training Books

Strike Zone Training Books

$19.95

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SKU:: 19598

Description

Perfect for every coach, parent or player! Two great books in one: The Handbook /Playbook has everything one needs to run a perfect team. The Development book lets you know what skills each age group should know and how to teach it to them.

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CROSSOVER SYMMETRY GEN-2
Crossover Symmetry’s Gen-2 system is a professional grade rotator cuff and scapular strengthening system that is engineered to enhance shoulder health and performance. The Gen-2 system has been updated and enhanced to incorporate the latest scientific advancements and equipment innovations to give athletes a reliable tool that is proven on the field and in clinical settings. The system features three easy-to-follow protocols for shoulder activation, recovery and plyometric training. Crossover Symmetry is currently being used by professional athletes in the MLB, NFL, NBA, NHL and over 75% of NCAA Division-1 Universities. Medically designed by a leading physical therapist, the Crossover Symmetry Gen-2 System takes the guesswork out of shoulder care. The system is practical, structured and efficient, making it easy for athletes to complete on a daily basis.

PHASES OF THE SYSTEM

Activation
Improves posture and reduces risk of shoulder impingement by activating the key scapular stabilizers
Enhances firing patterns and timing of the rotator cuff and scapular muscles
Prepares the muscles for activity by increasing blood flow to the region
Recovery
Increases targeted blood flow, instantly starting the recovery process
Strengthens tendons through eccentric contractions
Flushes the waste by-products out of the muscles
Plyometric
Plyometric training has been proven to increase performance and prevent injury
Rhythmic stabilization enhances dynamic stability by addressing the timing of muscle firing
Plyometrics enhance the elastic properties of muscles and tendons to improve power

NEW FEATURE: RED FLAG SCREEN

One of the new features of the Gen-2 system is the integration of a Red Flag Screen. The Red Flag Screen is a simple method for identifying individuals who have a medical condition that would require an alteration or the discontinued use of the Gen-2 System. This Red Flag Screen will detect the athletes who are at a higher risk for injury and need a thorough examination by a medical professional with shoulder expertise.

CS SOLO PACKAGE INCLUDES:

Crossover Symmetry Gen-2 Training Guide
Crossover Symmetry Gen-2 Training Video
Aluminum Exercise Chart with carabiners
2 pairs of Crossover Cords – Choose Youth, Athlete or Elite resistance package
Pair of Door Belts
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