Punch with Rotation

Posted by Ross Hosling - Healing Motion Physical Therapy on Oct 4th 2018

This exercise focuses on the shoulder and chest muscles while also improving your core stability. Being able to rotate your upper body while keeping your lower body stable is extremely importan … read more

The Importance of Using More Wrist When Throwing

Posted by SZ Staff Writer Coach Bob McCreary on Oct 1st 2018

Today’s video tip expands on this idea by explaining why using your wrist more when you throw is so important for safety and performance and how to improve in this area if needed. … read more
3 Slump Busting Drills

3 Slump Busting Drills

Posted by Cindy Bristow on Sep 27th 2018

Breaking out of a slump is tough stuff. But now you can actually practice it – check out how.Slumps are one of life’s great mysteries, because you can’t practice them…or can you?Slumps are things you … read more

Strategy Keys for When to Be Aggressive

Posted by Cindy Bristow: on Sep 27th 2018

Whether your team has speed or not, make sure you know when you should and shouldn’t be aggressive.Many of us think that aggressiveness comes down to how much speed your team has, or whether you’re wa … read more