Hitting Drills: Multivitamins vs Prescriptions

Posted by SZ Staff Writer Coach Bob McCreary on Nov 20th 2018

When it comes to baseball drills, it’s important to know the difference between multi-vitamins andprescription medications. Multi-vitamins are for general maintenance and prescription medications a … read more

How to Run the Bases in Softball

Posted by Coack Mike Candrea on Nov 19th 2018

Women's Softball Team USA coach Mike Candrea deconstructs the diamond in this session on baserunning. CLICK HERE FOR FASTPITCH INFORMATION AND TRAINING … read more

Runners, Stay Still On Second Base

Posted by SZ Staff Writer Coach Bob McCreary on Nov 19th 2018

Today’s video tip is for base runners at second base who don’t want their own teammates to hate themSTRIKE ZONE: 2900 SOUTH 110TH STREET OMAHA, NE 68144 (402) 398-1238 www.StrikeZoneOmaha.com5-7 8-10 … read more
SOFTBALL:  4 Steps to Changing Old Habits

SOFTBALL: 4 Steps to Changing Old Habits

Posted by Cindy Bristow on Nov 15th 2018

We’ve all got habits – some are good, like brushing our teeth, while some are not so good, like not making our bed, or biting our fingernails. Either way, if you know how to change the habits you have … read more

An Over-Looked Part Of Off-Season Throwing

Nov 14th 2018

Like many baseball players, when I came out of the gym and starting throwing for real on a field once the season started, my arm was quite sore for a few days. After about a week, the sorenessIf you … read more