Blog

Runner!

Runner!

Posted by SZ Staff Writer Coach Bob McCreary on Jun 7th 2018

Go to a college game (and many high school) games and you will undoubtedly hear multiple people from the defensive team yell “RUNNER!!” when a runner takes off to steal. My son’s 11 year old team is … read more

Get Your Pitching Grip Early

Posted by SZ Staff Writer Coach Bob McCreary on Jun 4th 2018

There are tons of different pitching grips out there. I highly recommend that pitchers tinker with as many as possible to see which ones work best for them. However, once you find the ones that fit … read more

Softball Batting Tips: How to Hit a Ball Thrown Outside

Jun 4th 2018

Hitters own the entire plate, including the outside corners. Learn how to take the ball towards the opposite field and cover the entire strike zone with these helpful tips. It’s important for batters … read more

How To Read A Hitter's Swing

Posted by SZ Staff Writer Coach Bob McCreary on Jun 4th 2018

To play infield at the higher levels requires physical talent but also a lot of awareness. Look around you and you’ll begin to notice a lot of information that you can use to become a better infielde … read more

Single Leg Dead Lift

Posted by Ross Hosling - Healing Motion Physical Therapy on May 31st 2018

This is a great exercise to strengthen the hamstring and gluteus maximus. It will produce a more powerful and explosive lower body for hitting, throwing and running. … read more