What Does It Take

Posted by Dick's Sporting Goods on Aug 9th 2018

Tech Rep Jen Schroeder shares what it takes to reach the common goal of playing softball on the highest level. She and her three sisters put in the time and effort to train like the best so they could … read more

Ankle Weight Drill For Batters

Posted by SZ Staff Writer Coach Bob McCreary on Aug 9th 2018

Every hitter in baseball struggles with at least one mechanical thing during their career. For some it may be consistently keeping their hands inside the ball. For others it may be consistently stay … read more

Softball Fielding Techniques

Aug 6th 2018

Softball Basics: Learning Proper Fielding Techniques Step up your game with these softball fielding techniques. To be the best softball fielder possible, you’ll want to be smart and aggressive … read more

Arm-Bat Angle

Posted by SZ Staff Writer Coach Bob McCreary on Aug 6th 2018

Over the years, I have worked with players from the Tee-Ball level all the way up to the professional levels. No matter what the age or skill level of the player, often small adjustments go a long w … read more

Hip Twister

Posted by Ross Hosling - Healing Motion Physical Therapy on Aug 2nd 2018

This exercise is focused on trying to separate your lower body from your upper body. It will help you generate more power in your swing. CLICK HERE TO SET APPOINTMENT FOR FREE SCREENING W … read more