Blog

Confidently Unorthodox

Posted by SZ Staff Writer Coach Bob McCreary on Aug 15th 2018

“When you catch the ball, use two hands.”“On grounders, square up and get in front of the ball.”“Don’t show-off and flip the ball with your glove. Take it out with your hand and throw it properly.”Th … read more

Softball Training Tip: The Throwing Progression

Aug 13th 2018

Learn how to properly progress your throwing motion to help achieve maximum gameday performance. Your throwing progression is important to repeat every time you are playing catch so you can properly … read more

Video Training: Run To The Spot

Posted by SZ Staff Writer Coach Bob McCreary on Aug 13th 2018

Today’s clip involves a more advanced way that better fielders can track down fly balls. As the clip will explain, there are risks involved so it’s not something you can always do. As always, it tak … read more

Squat with Overhead Press

Posted by Ross Hosling - Healing Motion Physical Therapy on Aug 9th 2018

This exercise builds upon last week's exercise (called Hip Twister). It is a more advanced version and can significantly improve power and explosion with batting. Make sure you can successfully perfor … read more

Feeling For The Ball

Posted by SZ Staff Writer Coach Bob McCreary on Aug 9th 2018

There are times when you are at bat and it seems like there are 15 defenders behind the pitcher. Everything you hit gets caught. On some days it really feels like all these people have gloves on. Ot … read more