Blog

Active Hamstring Stretch

Posted by Ross Holsing | DPT, OCS of Healting Motions Physical Therapy on Apr 11th 2019

This is a dynamic stretch for the hamstring muscle. The hamstring helps generate power and speed with any sporting activity. Making sure your hamstring is flexible will help to avoid an injury an … read more

Are Your Second Base Lead Offs Costing You Runs?

Posted by Cindy Bristoe on Apr 4th 2019

Does your team struggle scoring once your runners reach second? If so, the answer might lie in your leadoffs.Leading off from second base is different from first or third base, so make sure you’re tea … read more

Old School Is Becoming New School

Posted by Coach Bob McCreary on Apr 4th 2019

I’m told it was Bobby Knight who said “I’m so old school that I’m new school.” Although the Bobby Knights of the coaching world may never come back completely, there does seem to be more and more res … read more

The Cross-Over Myth Of Base Running

Posted by Coach Bob McCreary on Apr 4th 2019

Virtually every player and coach I know (this includes me) was taught that the first movement on a steal attempt is to throw your entire left side towards second base and cross the left foot over the … read more

Clamshell

Posted by Ross Holsing | DPT, OCS of Healting Motions Physical Therapy on Apr 4th 2019

A simple but effective exercise for strengthening your hips. Very important group of muscles for hitting and throwing. This exercise isolates a muscle called the gluteus medius. Ross Hols … read more