Blog

Star Drill

Posted by Ross Hosling: Healing Motions on Dec 6th 2018

A great way to strengthen your lower body, increase the control in each leg, and improve your balance! You can make this exercise easier by holding onto something if needed. For more information v … read more

Should You Be Charting Your Pitchers In Practice?

Posted by Cindy Bristow on Dec 6th 2018

I am now 100% on-board with the value of charting pitchers in practice – read on to discover how doing so will help your pitchers.I’ve always been a proponent of charting pitchers in games, but only r … read more
Three Pitching Stats You Need To Be Keeping

Three Pitching Stats You Need To Be Keeping

Posted by SZ Staff Writer Coach Bob McCreary on Dec 6th 2018

Traditional pitching statistics (hits, runs, earned runs, strikeouts, etc.) can be very misleading and often do not get to the bottom of why a pitcher succeeds or struggles during an outing. Tak … read more

What Does It Mean To Change A Batter's Eye Level?

Posted by SZ Staff Writer Coach Bob McCreary on Dec 3rd 2018

There are many aspects of successful pitching. “Changing a batter’s eye level” once in a while is one of them. In today’s video tip, I explain what that phrase means.STRIKE ZONE: 2900 SOUTH 110TH ST … read more