Blog

Are You Tipping Off Your Pitches?

Posted by SZ Staff Writer Coach Bob McCreary on Oct 15th 2018

Ask experienced hitters at the major league level and I guarantee that they will say that every pitcher tips off their pitches in some way. The difficulty for hitters is that most of the time the pit … read more
SOFTBALL:  7 Steps to Perfect Throwing Mechanics

SOFTBALL: 7 Steps to Perfect Throwing Mechanics

Posted by Coach D on Oct 10th 2018

Players not throwing correctly? Teach your squad the proper way to throw a softball with this series of pre-game isolation drills.Throw No. 1: Indian StyleHave the players start approximately 10-12 ya … read more

Everything That Happens On A Field Is A Good Thing

Posted by SZ Staff Writer Coach Bob McCreary on Oct 10th 2018

I’ve spent the last several years coaching my 11 year old son’s summer travel team. They, along with their parents, have heard me say numerous times that anything that happens to them on a baseball f … read more

Half Kneeling Torso Rotation

Posted by Healing Motion Ross Holsing on Oct 10th 2018

Do this exercise to help improve the flexibility in your torso and the stability and balance in your lower body.For more information visit www.healingmotionomaha.com or call (402) 346-7772STRIKE ZONE: … read more