Blog

Color Coded Mindsets For Baseball

Posted by SZ Staff Writer Coach Bob McCreary on Jun 20th 2018

If you have been in the Marines or are in the gun world, you probably have heard of Colonel Jeff Cooper. Cooper was considered to be one of the world’s top experts on the use and history of small arm … read more

They Will See It All Over Your Face

Posted by SZ Staff Writer Coach Bob McCreary on Jun 20th 2018

Quick … which of these two photos shows a genuine smile and which is an example of that fake smile just given for the camera?As you could tell almost immediately, the genuine smile is the face on the … read more

Pull Aparts (External Rotation)

Posted by Ross Hosling - Healing Motion Physical Therapy on Jun 20th 2018

Here's another great exercise to improve the strength of your shoulder. This exercise specifically targets the rotator cuff muscles, which are extremely important for any athlete.CLICK HERE TO SET APP … read more

Softball Catcher Tips: Giving Signs to the Pitcher

Jun 18th 2018

Calling pitches is one of the most rewarding and challenging responsibilities of a catcher. Find out why catchers sign and how to position yourself to keep the opposing team from spotting your intent. … read more

Thumbs Up! Thumbs Down! Video

Posted by SZ Staff Writer Coach Bob McCreary on Jun 18th 2018

A few posts ago I wrote about the simple way to teach young players the proper catching and throwing procedure. I received a request to turn it into a video. Here it is! To see the written explanat … read more