Healing Motions: Sleeper Stretch

Posted by Ross Holsing | DPT, OCS of Healting Motions Physical Therapy on Mar 14th 2019

A great exercise for improving the flexibility of your shoulder. Especially important for pitchers but good for all throwing athletes. This stretch targets the posterior capsule of the shoulder joint.

Ross Holsing | DPT, OCS
Office: 402-346-7772
Website: www.healingmotionomaha.com
Address: 12565 West Center Road, Suite 130 Omaha, NE 68144