Active Hamstring Stretch

Posted by Ross Holsing | DPT, OCS of Healting Motions Physical Therapy on Apr 11th 2019

This is a dynamic stretch for the hamstring muscle. The hamstring helps generate power and speed with any sporting activity. Making sure your hamstring is flexible will help to avoid an injury and improve your power with batting, throwing and running.

Healing Motions
Office: 402-346-7772
Website: www.healingmotionomaha.com
Address: 12565 West Center Road, Suite 130 Omaha, NE 68144