Blog

Foam Roller - Torso

Posted by Ross Hosling - Healing Motion Physical Therapy on May 24th 2018

Using a foam roller is a great way to warm up before working out or playing sports. You can also use it to cool down your muscles and joints. This exercise targets your torso and allows you to keep yo … read more

How To Tag Base Runners

Posted by SZ Staff Writer Coach Bob McCreary on May 24th 2018

We’ve all seen it a thousand times … the catcher yells “Comin’ down!” before the last warm-up pitch by the pitcher. At the higher levels, the catcher just puts his throwing arm out to the side and do … read more

Footwork When Covering Second Base

Posted by SZ Staff Writer Coach Bob McCreary on May 24th 2018

A reader contacted me and asked about a video I made a while back about middle infield footwork around the bag on steal attempts to second base. I looked everywhere on my site and could not find it. … read more
Balancing Development With Winning

Balancing Development With Winning

Posted by SZ Staff Writer Coach Bob McCreary on May 24th 2018

One of the many challenges that youth level coaches face involves the balance between developing your players and winning games. Many times the two go hand in hand. The programs that develop better … read more

How a Softball Pitcher Can Mentally Prepare for an At-Bat

May 21st 2018

Jennie Finch shares her advice to pitchers for mentally preparing for an at-bat.The art of pitching is equal parts physical and mental. Softball legend Jennie Finch has pitched countless innings, alon … read more