Blog

At Home Workouts: Workout 3

Mar 27th 2020

Workout #3Warm-up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart r … read more

At Home Workouts: Workout 2

Mar 27th 2020

Workout # 2 Warm-up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down t … read more

At Home Workouts: Workout 1

Mar 27th 2020

Workout 1: Warm-up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the h … read more

The Strike Zone Is Open!

Mar 26th 2020

We appreciate your patience as we strive to keep the facility open for those wanting to train and practice at the same time and yet be mindful of the guidelines of the CDC such as social distanci … read more